Learn about weighted blankets to help babies sleep
Using a weighted blanket to help babies sleep has a long history in the United States.Learn all about it below.
How to understand weighted blankets to help babies sleep
Using a weighted blanket to help a baby sleep means putting a special weight blanket over the child's body to soothe them, get them to sleep faster, and solve the child's sleep problems. What Is a Weighted Blanket? Weighted blankets are exactly what they sound like – a blanket with some additional weight to it, typically 10% of the user’s body weight plus one pound. They are sized for the user (toddler, child, adult) and often made of soft material for added tactile input, and sometimes in customizable colors and patterns. Weighted blankets are filled with different materials depending on the manufacturer – some with food grade poly pellets, glass beads, metal, rice or barley. Some weighted blankets come with covers for easy washing.purple weighted blanket
What are the advantages of weighted blankets to help babies sleep
The side effects of drugs are worrying. As you know, most parents don't give their children sleeping pills. Weighted blankets are a very good alternative.Weighted blankets help kids sleep well. It’s certainly an easy decision to want to try one, as long as you are educated about its use. As compared to other sleeping tools/aids/protocols, they aren’t prescribed by a doctor, don’t involve medication with potential side effects, or come with a detailed behavioral plan that is hard to carry out. Most children welcome the idea of trying something new, especially something soft and pleasing that they helped to pick out themselves.
How the weighted blankets to help baby sleep Work
Weighted blankets help babies or adults fall asleep in the same way. The pressure from a weighted blanket on the skin activates sensory systems, which in turn affects the brain. In response to the additional pressure, the brain releases neurotransmitters like serotonin and dopamine, which improve mood and induce a calming effect. For jittery kids who spend all day at school or too much time indoors during cold winter months, a weighted blanket may be just the trick to calm nervous energy before bed and help to prolong deep sleep. The deep touch pressure provided by weighted blankets calm the nervous system as well, which is necessary for good sleep. Why Use One? Weighted blankets have been shown to be beneficial for anyone having trouble sleeping, as well as those suffering from anxiety. They are an especially non-invasive way to help children who have trouble falling asleep. A weighted blanket helps a child sleep，the principle is very simple.It has been in use for nearly 20 years, and many people have heard of it.
Weighted blankets help babies sleep safely?
Weighted blankets are safe for both children and adults, but you should not use a weighted blanket for any child under one year of age. According to the Children’s MD blog at the Children’s Hospital of St. Louis, the primary concern with the use of weighted blankets and babies is the risk of Sudden Infant Death Syndrome (SIDS) — the sudden, usually unexplained death of a baby during sleep. While most SIDS cases are unexplained, medical experts say that certain factors can increase a baby’s risk. To reduce this risk, parents should avoid sleep positioners, loose blankets, pillows, plush toys or anything else that could restrict or impair an infant’s breathing. Parents should also place babies on their backs to sleep, as this is the safest position. Babies are at the highest risk of SIDS when they are between one and four months of age. Additionally, 90 percent of all SIDS cases occur within the first six months of life. According to Baby Center, “by definition, SIDS doesn’t happen after a child’s first birthday.” This is why you shouldn’t use a weighted blanket for any child under one year of age. After your child’s first birthday, speak to your pediatrician or family doctor about weighted blankets and when it’s safe to use one for your child. To sum up, weighted blankets are very safe to help children sleep.But also should pay attention to too small baby, mainly refers to under 2 years old, is best not to use the weighted blanket.
What else can weighted blankets solve besides helping your baby sleep?
Weight blankets are known to help your baby sleep, but what else can weight blankets solve?In addition to insomnia, baby weight blankets can also solve anxiety, autism, ADHD and many other problems. Historically, weighted blankets were designed as a deep pressure input technique to help individuals with special needs. They have often been recommended by occupational therapists for patients receiving treatment - children on the autism spectrum, attention diagnoses and sensory processing disorders. Insufficient or difficulty in sleeping is a common problem among many individuals in the United States, but having a child who has difficulty sleeping can be frustrating, both for the child and for the parents. One potential method for helping kids relax and experience better sleeping habits is by using a weighted blanket. Reported in some studies to produce a calming and relaxing effect and showing benefit in children with anxiety, autism spectrum disorders (ASD), and attention-deficit hyperactivity disorders (ADHD), a recent study on individuals with chronic insomnia also showed that using a weighted blanket significantly improved sleep quality. Can Weighted Blankets Benefit Neurotypical Children? While it may seem that weighted blankets are clearly a help for children on the spectrum who need the calming effect of the weights, weighted blankets can benefit all children. Parents have reported that, despite the blankets being originally designed to benefit children on the autism spectrum and with sensory processing disorder, their children without such a diagnosis have experienced extraordinary benefits from using a weighted blanket, primarily in the form of better sleep. A writer for Forbes Magazine reports: “When word got out among parent friends at my son’s school that weighted blankets were turning moody 10-year-olds into well-rested angels, everyone started tucking in.” He goes on to say his 10-year-old son began sleeping more soundly and waking up happier and more focused after regularly using a weighted blanket, and that other parents reported similar results. (source) There is no doubt that baby weight blankets are versatile, and sleep-solving is one of its uses. Fortunately, there is such a function, so that countless parents no longer worried.
What are the studies on weight blankets that help babies sleep
A great deal of scientific research shows that weighted blankets help with a variety of health conditions. One study found positive results for sleeping patterns in young children with and without developmental disabilities when they used a weighted blanket. Another examined the use of weighted blankets for sleep in autistic children specifically, and again there were positive results. When considering the conclusions of each research study, signs point to weighted blankets being effective. Effective for different types of children, effective for different ages of children, which one can assume will be effective for toddlers. Research studies examining weighted blankets for toddlers revealed several conclusions that are helpful to parents considering using one. With weighted blankets being a deep pressure input technique, it is proven to lower anxiety in the user. While we hope that toddlers don’t have real anxieties that prevent them from sleeping, we know that pressure input is calming. Establishing a calming bedtime routine is important for any child who is about to enter sleep. Another measured outcome of using a weighted blanket involves lowering EDA – electrodermal activity. EDA is a used in medicine and research – its measurement property in the skin, completely unconscious in the individual. EDA is driven by the sympathetic nervous system which is in charge of behavioral, emotional and cognitive states. Lowered EDA indicates less stirring and lower extraneous movement throughout a sleep cycle – this means better or deeper sleep for an individual. Weighted blankets can deliver constant input throughout the night, and can help in between sleep cycles, or when a child might awaken. Keeping EDA lower can help keep a child asleep. One common conclusion that many studies about toddler weighted blankets have made is about tolerance. Children tended to tolerate a weighted blanket better than other modes of input and chose a weighted blanket more often than other sleep supports available. As compared to other sleep-related strategies or treatments, a weighted blanket was considered a preferred modality. As many parents know, toddler buy-in is important. Knowing that a weighted blanket might be “toddler approved” is crucial in making the decision to integrate it into a sleep routine. As you can see, weighted blankets may help alleviate everything from insomnia to sensory processing disorder. Made with around 10 percent of the user’s body weight, they work by providing a form of therapy called “deep touch pressure stimulation.” Therapists perform deep touch pressure stimulation by squeezing and applying firm but gentle pressure to the body. Autism researcher Dr. Temple Grandin got the idea to use deep touch pressure stimulation with autism patients after observing cattle led through a “squeeze machine” for vaccinations. The squeezing devices gently held the cattle still for their shots, which seemed to soothe and calm the animals. When Dr. Grandin developed a similar device for people, she observed that patients with autism had less anxiety and fewer meltdowns. Squeeze machines are very effective, but they are usually quite expensive and out of reach for most people’s budgets. This is where a weighted blanket may help. Portable, durable and affordable, weighted blankets deliver the soothing, calming benefits of deep touch pressure stimulation without the high cost of a squeeze machine. Studies on baby weight blankets abound. The above study is only part of a myriad of results. In short, countless families now use weighted blankets for their babies to help them with insomnia, ADHD, and autism.
How to choose a weighted blanket to help baby sleep
For children over two years of age, we generally recommend the Small size weighted blanket, which measures 34 inches by 50 inches. For children between the ages of 6 and 12, we recommend the Medium size, which measures 38 inches by 62 inches. It’s important to note that the weighted blanket should be sized to fit your child and not your child’s bed. If the blanket drapes over the sides of the mattress, the weight will pull it toward the ground. Our weighted blankets can go in the washer and dryer, but we also offer duvet covers that snap on the weighted blanket for easy laundry days. Many parents like to order a weighted blanket in a solid fabric and then purchase a couple different duvet covers in fun prints. We even offer super soft waterproof fabrics that will protect your mattress. Additionally, kids who are sensory seekers usually enjoy our optional cuddle fleece, which is ultra-soft and gives the blanket an extra snuggle factor. Selection of weighted blankets is very important, baby body is fragile, we must ensure a proper blanket to it. Concluding remarks: The baby's sleep problems affect the hearts of countless parents, the baby is very vulnerable, can not give them too much medicine, otherwise to their growth is very detrimental. Baby weight blankets have proven to be a safe, natural sleep aid, a blessing for many families.