What Does A Weighted Blanket Do

What does a weighted blanket do?The weighted blanket has a lot of benefits, and if you don't know the weighted blanket, this article can give you a lot of inspiration. Weighted blankets are useful for many problems such as insomnia, anxiety, autism, and the like. Whether it is a child or an old man, or a young man, can get the desired sleep by the weighted blanket.



Weighted blankets are exactly what they sound like — they’re heavy blankets (typically 15 pounds or more) filled with a material such as plastic pellets. The theory is that the deep pressure you feel from being under all of that weight has a calming effect.

Heiser says the 15-pound blanket helped calm her racing thoughts and lulled her to sleep.Heiser says the 15-pound blanket helped calm her racing thoughts and lulled her to sleep.

The deep pressure of the blanket makes you feel like you’re being hugged or swaddled, says Zhdanova. “Being hugged is a very powerful stimulus,” she says. “When you’re hugged, you feel more secure.” Plus, weighted blankets offer mild restraint, says Zhdanova — they make it harder for you to move and thus harder for you to disturb yourself while you sleep.

For a study published in the “Journal of the Formosan Medical Association,” participants undergoing wisdom tooth removal (which the researchers identified as one of the most stressful medical procedures) wore weighted blankets during their surgeries. Under the weighted blankets, the patients showed more activity in the part of the nervous system that is in control during times of low stress.

One of the most popular uses for weighted blankets is for treating children with disorders like autism and ADHD. “It’s absolutely true that some kids benefit from compression, either from weighted blankets or stretchy Lycra sleeping bags [which also provide deep pressure],” says Lynelle Schneeberg, PsyD, board-certified sleep psychologist and director of the behavioral sleep program at Connecticut Children's Medical Center. A study published in “The American Journal of Occupational Therapy” found that elementary school aged students who wore weighted vests paid attention more and fidgeted less in class.

A Guided Meditation to Help You Sleep

That being said, there are a few cons to weighted blankets, especially when it comes to having kids use them. They’re heavy, which makes them hard to travel with, they get hot, and it can prove difficult for children to use them on their own without parents there. “When parents ask me about weighted blankets, I ask if their child can put it on, arrange it and tuck themselves in,” says Dr. Schneeberg. She prefers Lycra sleeping bags for children because they’re lighter, more portable and easier to use.

How Does a Weighted Blanket Work?

Chances are, you own quite a few blankets. We’re all familiar with blankets, how they work and what they’re for. You might even have a favorite blanket, or a blanket you prefer to snuggle up with while you watch television or read a book. Perhaps as a child, you had a blanket, blankie or lovie you carried around with you (and maybe even refused to leave behind). Blankets are a favorite soothing and comfort tool for a lot of people — even if they don’t realize it.

Weighted blankets take the soothing, calming comforts of a regular blanket and combine it with a therapy tool originally?pioneered by autism researcher, Temple Grandin <http://www.grandin.com/inc/squeeze.html>. As a young person, Dr. Grandin saw cows being led through a compression device designed to hold them in place for their vaccinations. She noticed that the cows became calmer and more docile when they were gently squeezed.??

As someone on the autism spectrum herself, Dr. Grandin recalled how being held and hugged as a child often helped ease her anxiety and sensory processing disorder. However, she also remembered that on some occasions, hugging or holding had irritated or alarmed her. She wondered how she could help people with autism and sensory processing disorders get all the benefits of a hug without feeling confined or restricted.

Using the squeeze machine concept she’d seen on the farm, she built a similar device for people. Known as a squeeze machine or hug machine, the therapy tool she created works by applying firm but gentle pressure throughout the body. Similar to a hug, it stimulates the release of?oxytocin <https://www.webmd.com/a-to-z-guides/news/20101114/oxytocin-more-than-mere-love-hormone>?— the happiness chemical in the brain.


The outside material is important to consider when buying a weighted blanket. Maybe you'll want something lighter like a linen, or you'll want a more sensory input from a dotted minky blanket.?

If you have a duvet style blanket, you can perhaps choose which layer you want, or switch them out depending on the season.?

So that’s the general idea of what a weighted blanket is, let's look at how heavy they should be.?

Homemade or store bought?

[man sewing in his home]

Making a weighted blanket at home may reduce costs and be a fun project for people who enjoy doing crafts.

People who are good at crafts may be interested in making their own weighted blanket at home.

For some, the idea of creating a weighted blanket is a fun challenge. For others, a homemade weighted blanket may be a way to reduce costs.

Whatever the reason, people considering the choice between purchasing a premade blanket versus making a weighted blanket should take some of the following into consideration:

Proper weight

Getting weight right in a homemade blanket may be difficult. Buying a premade blanket can help with getting the right weight for the person using it.


Manufacturers have to follow strict guidelines for their products. Therefore, the materials used need to pass certain criteria that help ensure safety and quality.

By contrast, some guides for making weighted blankets at home may use some questionable material. Those looking to make a weighted blanket at home should research several methods of creating blankets before purchasing materials and deciding on one method.

Time vs. cost

It may save money for a person to purchase the materials and make a weighted blanket. However, creating the weighted blanket will mean time spent crafting it.

For some, this may be a suitable trade off. However, for those looking to save time, the extra money spent may be worth the cost.


Purchasing a new weighted blanket means the product is likely to come with a limited warranty to replace the blanket if it is defective. There is no such protection with a homemade blanket.


If a person makes a blanket at home and messes up, they will need to fix it or start over. This can waste time and money, especially if a person gives up and purchases a blanket after all.

what does a weighted blanket do?weighted blanket benefits are so much,Now you know how useful weighted blankets are!

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