Who Can Use Weighted Blankets? How Do I choose a Weighted Blanket?

Weighted blankets are becoming more and more popular. Apart from insomnia and anxiety, which patients can use weighted blankets to relieve their symptoms? How do I choose a weighted blanket? Through this article, you can understand the content.


Who Should Use A Weighted Blanket?

Anyone who is having trouble sleeping may benefit from the calming effects of a weighted blanket. Doctors and patients have seen drastic improvements in sleep patterns when using the weighted blanket for a bunch of conditions. Some of these conditions include:



Asperger’s Syndrome



Narcolepsy (although I don’t get this one)

Anxiety & Depression

Night Terrors

Sleep Apnea


Restless Leg Syndrome

Jet Lag

Fibromyalgia & Chronic Pain

How To Choose the Right Weighted Blanket

The Correct Size and Weight

It is important to make sure you get the right size and weight blanket for your body. Manufacturers all seem to pretty much agree that at most 10% of your body weight is the ideal for maximum soothing and comfort.

For example, if you weigh 150 lbs, choose a weighted blanket at or under 15 lbs. Too much and you’ll find yourself emerging from under the blanket pretty often, which is not what you want in theory.

It’s of course not recommended to use a weighted blanket for babies, or children under the age of 2. Makes sense, right?

Children older than 3 however, are reportedly experiencing major sleep improvements using these heavy blankets. In kids with ADHD, the onset of symptoms may appear as early as 5 years old, and a weighted blanket is definitely worth a try. I have no direct experience of this, but I can totally see why it could work.

Weight blanket selection is very important, especially for children. When you choose a weighted blanket for your child, be sure to choose the appropriate weight blanket, otherwise it may not work or cause trouble for the child. In fact, weighted blankets for adults and children are made with strict quality standards.

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