What Are The Weighted Blanket Uses
What are the weighted blanket uses
What is a weighted blanket?
A weighted blanket is a blanket that has been specially designed to distribute weight evenly over the person using it. The blankets can weigh as little as 5 pounds for a child-size blanket, and can range up to 40 pounds for an adult-size blanket. Blankets can be made from a variety of different fabrics, depending on the look and texture you prefer. Although several filling materials are available, polypropylene pellets are recommended the most because they are hypoallergenic, non-toxic, and have a consistent size and smooth shape which creates an even texture that is comfortable to snuggle up with.
How do weighted blankets work?
Weighted blankets apply pressure to the afflicted person, known as “deep touch pressure.” This pressure has a calming effect, almost like a hug. This soothes and relaxes the users, helping them to ignore distracting stimuli which may normally keep them awake.
Who can weighted blankets help?
I’ve done some research and put together a list of conditions for which weighted blankets are recommended:
Sensory Processing Disorder
Attention Deficit Hyperactivity Disorder (ADHD)
Restless Leg Syndrome
What are the benefits of a weighted blanket for anxiety?
Weighted blankets can help reduce anxiety in both children and adults. They’re typically safe to use. They help many people achieve a relaxed state, allowing them to sleep more deeply.
Weighted blankets help ground your body during sleep by pushing it downwards. This process, known as “earthing” or “grounding,” may have a deeply calming effect. The blankets also simulate deep pressure touch (DPT), a type of therapy that uses firm, hands-on pressure to reduce chronic stress and high levels of anxiety.
Studies show that grounding may help reduce nighttime levels of cortisol, a stress hormone. Cortisol is produced when your brain thinks you’re under attack, eliciting the fight or flight response. Stress can escalate cortisol levels. This can have a negative impact upon the immune system. It can also increase blood sugar levels and adversely affect the digestive tract.
Elevated cortisol levels, especially those that don’t drop back down to normal levels naturally, can cause multiple complications. These include:
By providing deep pressure touch, weighted blankets can promote relaxation and help break this cycle. This may trigger the release of the neurotransmitters dopamine and serotonin, which are feel-good hormones produced in the brain. These hormones help combat stress, anxiety, and depression.
A study reported in the Journal of Alternative and Complementary Medicine indicated that grounding the human body while sleeping is an effective way to synchronize cortisol secretion with its natural, 24-hour circadian rhythms, especially in women. Grounding helped reduce cortisol production in the participants during sleep. This improved their sleep and alleviated stress, insomnia, and pain.
Another study found that 30-lb weighted blankets are a safe and effective way to reduce anxiety in adults. Of the 32 adults who participated in the study, 63 percent reported lower levels of anxiety.
weighted blanket use guidelines
guidelines for weighted blankets
Weighted blankets have a litany of incredible benefits. The Deep Pressure Touch (DPT) sensation has a variety of effects – it can help stimulate both serotonin and melatonin production, which helps improve mood and allows you to fall asleep quickly and more easily. It may sound simple, but the release of these two chemicals can help with anxiety, depression, stress, PTSD, insomnia, and more.
Who Should Use A Weighted Blanket?
In reality, almost anyone could most likely benefit from the use of a weighted blanket. If you have any sort of depression or anxiety issues, the use of a weighted blanket is a side-effect free way to experience near immediate relief. (Note: If you are suffering from any sort of medical issue, seek medical attention immediately).
However, weighted blankets can also be used by people who simply would like to have a better nights sleep – it has been reported that the use of a compression blanket can easily help with trouble falling asleep, or trouble tossing and turning all night. Additionally, if you simply want a side-effect free way to relax, a weighted blanket can be a phenomenal tool to relieve stress.
Weight blankets have many uses, and many people are chasing them. If you are planning a weighted blanket business, you can order from here. We are a powerful Chinese weight blanket manufacturer.