How Much Do You Know About Weighted Blanket Benefits
What do you know about the benefits of weighted blankets?Weight blankets are effective for insomnia, anxiety, autism, ADHD, depression and so on. They are not only useful for adults, but also for children, if you are learning about weighted blankets. Here is a guide on weighted blanket benefits.
Weighted Blanket Benefits——Insomnia
Do weighted blankets work for insomnia?
A study published in Occupational Therapy in Mental Health involved 32 adults and showed that 63 percent of them experienced reduced anxiety and better sleep after sleeping under a 30-pound blanket.
Another study posted in Australasian Psychiatry reported that psychiatric patients who slept under heavy blankets had a much lower stress level than those who refused to use it.
Heavy blankets create an “earthing” effect1 that helps to push you downward, lowering the cortisol levels. Cortisol is the stress hormone that can negatively affect your sleep. A weighted blanket acts almost like a relaxing massage, mimicking deep pressure touch and helping you relax faster.
If you suffer from acute or chronic insomnia, calming your mind and taming your negative thinking at night is a real challenge. A heavy blanket is usually associated with a warm feeling such as a hug and causes a sense of security. This leads to a more relaxed mind and less anxious thoughts.
When the pressure of the blanket is slightly applied to your body, it stimulates the serotonin production. The serotonin converts to melatonin, which signals your brain that it’s time to rest. Plus, such pressure can help you stay asleep during the night, getting enough healthy sleep.
weighted blanket benefits——anxiety
Some people who experience anxiety may not find relief through medication alone, or they might be hesitant to try medication. Other methods of managing anxiety, such as the use of a weighted blanket, can help.
Anxiety is a normal part of life from time to time, especially before a big decision, during a life change, or other times of stress. However, anxiety disorders can cause crippling feelings of fear, worry, or restlessness.
There are many ways to manage anxiety disorders. A combination of medication, lifestyle changes and other treatments can help limit the impact of anxiety and its symptoms. Weighted blankets are one example of a treatment that may help.
weighted blanket benefits——PTSD
How a Weighted Blanket for PTSD Can Help
An article titled, “Weighted Blankets as Non-Medicinal Treatment for Post Traumatic Stress Disorder,” describes how weighted blankets were first used to assist with Sensory Processing Disorder. A weighted blanket feels like a warm hug or a deep massage, and the constant, even pressure stimulates the body and helps ease anxiety. Johnson says, “When the weighted blanket is draped over the body it helps the body feel comfortable and secure. The pressure has been found to deter unwanted thoughts, and relax muscle tension.”
They seem to be working. Weighted blanket client Allison Wawanesa of Manitoba wrote in to provide a testimonial about how well her husband’s weighted blanket is working to improve his sleep.
“I wanted to update you on how his blanket is working for him. I can’t remember when we purchased his blanket (at least a couple of years ago I think), but it has made a HUGE impact in his sleep. My husband suffers from PTSD due to several combat missions within the Canadian Forces. From the very beginning it made a difference in his sleep. My husband has said this about it “Without medications, I never sleep properly through the night. With medications, about 3 or 4 nights a week. But adding the weighted blanket has made a huge difference. I now sleep 7 nights a week.” Thought you might like to know. He promotes the blanket where he can among other forces members with PTSD.”
A weighted blanket for PTSD can be used while sleeping, but also to relax with while reading, watching TV, during counselling, or to bring along when there may be triggering situations.
Weighted Blanket Benefits——ADHD
ADHD (attention deficit hyperactivity disorder) is defined as having significant issues with attention, hyperactivity and impulsiveness that are not consistent with the age of the person.
Weighted Blanket Benefits——PTSD
People with ADHD can benefit from a weighted blanket or weighted animal in a variety of ways:
1) Use in a classroom or work setting to help increase focus and reduce impulses by providing deep pressure input
2) Use during sleep to provide a deeper more restful sleep with few instances of wakefulness. Here is an interesting link between sleep and the misdiagnosis of ADHD
3) Use in everyday settings to provide deep pressure input to reduce anxiety
Weighted Blanket Benefits——others
Other ways weighted blankets may help
Weighted blankets were originally developed as a treatment for some of the anxiety tendencies associated with people diagnosed with autism.
However, weighted blankets may be used to reduce or manage the symptoms of:
post-traumatic stress disorder (PTSD)
nervous system disorders
Weighted blankets have a lot of benefits.Over the past few years, weighted blankets have become more and more popular in the United States, as well as hot in China, and the effects are real. If you want to do wholesale weighted blankets, you can order them from us.