If You've Been Fighting Insomnia, It's Time for a Blanket of Centralization
Weighted blankets spread from the US on the east coast of Taiping to China in the West Bank, with weight blankets being sold in many countries in 2018. If you are suffering from insomnia, a weighted blanket will free you.
If you’ve spent countless sleepless nights tossing and turning, it might be time to try a weighted blanket. These cozy therapeutic blankets may look and feel like a normal comforter, but instead of being filled with lightweight down feathers or cotton, they are stuffed with anywhere from 5 to 25 pounds of glass beads or plastic pellets.
The constant pressure provided by the weights helps produce a hug-like sensation that stimulates the production of serotonin and dopamine, the naturally occurring chemicals our bodies use to feel calm, relaxed, and happy. Your body then converts these chemicals into melatonin, which makes you sleepy.
Studies have shown the soothing effect caused by weighted blankets can help both children and adults that suffer from anxiety, depression, insomnia, autism, and ADHD. But they are just as useful for anyone who just wants to fall asleep faster and sleep better throughout the night.
The benefits of a weighted blanket are not limited to sleeping at nighttime either. You can snuggle up in the blanket any time you are feeling anxious or stressed throughout the day or when you just need to feel the comfort of a hug.
Here at Insider Picks, we take our sleep seriously. That’s why we've done the research and trawled through hundreds of buyer and expert reviews to find with the best weighted blankets you can buy. Whether you are in the market for a hypoallergenic option or one that keeps you cool throughout the night, these weighted blankets will help you sleep soundly.
Weight blankets have different weights, 10 pounds weight blankets, 15 pounds weight blankets, and so on, you need to choose according to their weight, generally choose the weight of around 10% is appropriate. A weighted blanket is not expensive either. It's about the same as a quilt.