40 Million Anxiety Patients are Saved! A Weighted Blanket is A Perfect Solution
The anxious crowd is a huge number, but now, don't worry about it any more, because the weighted blanket can solve it perfectly.The weight blanket changed the traditional way of dealing with anxiety, and it was a great initiative.
Anxiety is a big problem in today’s world—one that’s been made worse by our increasing reliance upon technology and addiction to social media. In fact, about 40 million of us suffer from the disorder, says the Anxiety and Depression Association of America. Don’t worry! There’s good news, too. Anxiety is highly treatable. From medications to cognitive behavioral therapy to meditation, there are a host of helpful options from which to choose. In fact, one of the latest worry-busters to break into the market is the weighted blanket for anxiety wholesale weighted blankets.
An increasingly popular coping tool, these blankets are cropping up all over the online marketplace, with thousands of positive reviews from happy and relaxed customers. From their ability to relieve symptoms of everything from insomnia to PTSD to rare connective tissue disorders like Ehlers-Danlos Syndrome, weighted blankets are showing promising results.
Will a weighted blanket for anxiety work for you? It just might. Read on to learn more.
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What Is a Weighted Blanket for Anxiety?
Remember those days when you swaddled your baby to help him or her sleep more soundly? Ever seen the weighted vests used to help calm autistic children? A weighted blanket works on a similar premise.
The blanket, which is most often made from breathable cotton, has small pellets or weighted chains woven into the fabric to help evenly distribute the weight. The goal: to be heavy enough to provide a comforting weight across the entire body as you lay down to sleep. The heavier the blanket, the more cocooned you’ll feel and the less able you’ll be to thrash around when you should be sleeping.
How Heavy Is a Weighted Blanket for Anxiety?
Weighing anywhere from four to 30 pounds, a weighted blanket is much heavier than your usual duvet. Aim for one that’s 10 percent of your body weight, say researchers. Any more could be uncomfortable and restrict your movement too much, while any less may not have the desired relaxation effects.
How Do Weighted Blankets Work?
The theory behind the weighted blanket is simple: “grounding” your body (i.e. pushing it downwards) will help you feel more relaxed, reducing anxious feelings and making it easier to fall asleep. According to a study published in the Journal of Alternative and Complementary Medicine, “grounding the human body to earth (“earthing”) during sleep reduces night-time levels of cortisol [the stress hormone] and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile.”
Weight blankets are very popular, not only for insomnia patients, but also for anxiety, autism, depression and so on. If someone around you has these problems, recommending a weighted blanket is a good choice.