Weighted Blanket Is Good For Menopausal Insomnia in Women
Menopausal women tend to suffer from insomnia. How to solve it? A weighted blanket is a good way to go.Weighted blankets, from the United States to Europe to China, are popular all over the world.It can solve all kinds of sleep problems.
Women who are experiencing menopause will often have difficulties sleeping due to the hormonal changes their bodies are experiencing. One alternative form of therapy is by using Weighted Blanket which is a weighted blanket designed to alleviate menopausal symptoms.
Weighted Blanket guarantees ultimate relaxation as it mimics a hug or a massage that stimulates the production of melatonin, the body’s sleep-inducing hormone. Having this luxurious and comfortable blanket can help address fatigue, anxiety, and stress which menopausal women often experience.
What is Menopause?
Menopause is a natural biological process that occurs in women in their 40s or 50s which signals the end of the menstrual cycle. A woman whose menstrual cycle has stopped for 12 months can be diagnosed with menopause.
The menstrual cycle doesn’t immediately stop when menopause occurs. Instead a woman undergoes hormonal changes in different stages of her life during the menopausal period.
What are the stages of menopause?
Perimenopause - women undergo a stage called perimenopause which is the transitional period that begins several years before menopause. This stage can happen in a woman’s 40s, but can start earlier in some cases. A drop in estrogen production causes irregular periods and other hormonal changes.
Menopause - when a woman doesn’t have her period for 12 months straight without other causes such as pregnancy, breastfeeding or illnesses that means they are experiencing menopause. This happens to most women during their early 50s.
Postmenopause - this stage begins one year after a woman’s last menstrual cycle. Due to a decrease in estrogen, there is a higher risk of osteoporosis and heart disease when a woman reaches this time of her life.