Weighted blankets are the best gift for sleepless people in 2018
Weighted blankets became popular in 2018. From the United States to China, more and more sleepless people understand and use this sleeping quilt. It will not only solve insomnia, but also anxiety, depression, etc. In 2019, it will continue to help more people.
In case you haven’t been paying attention, weighted blankets are everywhere this year. They’re the hyper-popular gift for anyone, including yourself, that promote better sleep and relaxation.
The idea behind a weighted blanket is this: A blanket with extra heft creates a “hugging” effect, releasing the hormone oxytocin, itself increasing serotonin and melatonin levels. Our favorite weighted blanket, the Serenity Blanket, is on sale at the inverse store now.
There’s nothing worse than struggling to fall asleep or stay asleep — and the usual remedies don’t always help like they’re supposed to. At 15 pounds, the Serenity blanket is perfect for just about anybody who wants a natural and permanent way to help their sleep and stress levels. The serenity Blanket is made of premium 100 percent pre-shrunk organic cotton, and its cover is washer and dryer safe.
A Multi-Use Therapy
At first, deep touch pressure stimulation was used to help children with ASD or SPD. These kids often experience sensory overload, meaning they have difficulty filtering out background sensory information. This can cause restlessness, anxiety, and trouble participating in seated activities and ongoing tasks. Of course, sleeping can be difficult in this state as well.
Studies have shown weighted blankets can help children with ASD fall asleep. The kids benefit not only from the release of serotonin the blankets bring, but also from the decrease in heart rate and blood pressure that result from the calming effect. This allows for more control, and in turn, a better chance of rest.
Weighted blankets and deep-touch pressure benefits those without a specific sensory disorder as well. One 2004 study involved participants complaining of sleep dysfunction, stress, and pain, and showed a reduction in nighttime cortisol levels while patients were “grounded” during sleep with weighted blankets. A reduction in cortisol, the primary stress hormone, lead to overall better sleep quality.
Another paper found that 63 percent of the study participants reported lower anxiety after using a weighted blanket, a benefit that has been verified by subsequent papers. Since the therapy is safe, patients with a multitude of conditions have given weighted blankets a shot — and they’ve benefited those with post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit hyperactivity disorder, and all types of anxiety.
Like any medication or therapy, deep pressure stimulation doesn’t help everyone. But as a therapy with virtually no side effects or dangers — except perhaps for those with prior respiratory or circulatory problems — weighted blankets can provide a feeling of calm and comfort that has escaped some for a long time.
The weight blanket can have so many advantages, also makes the wholesale weighted blankets business to be popular.